A healthy mind in a healthy body is probably the best achievement of any human being. A healthy atmosphere always attracts success and peace. No doubt, the healthiest countries in the world have a better happiness index than others. The Bloomberg Healthiest Country Index ranked more than 160 countries based on health factors.
So, in the list of rank-holders, let’s have a look at the top 10 healthiest countries in the world. We will discuss the important factors that make these countries so healthy and fit for survival.
Table of Contents
1. Spain
With healthy lifestyle habits, concrete healthcare systems, and suitable environmental factors, Spain is the healthiest country in the world. The country promotes psychological and sentimental well-being because it has a rich cultural emphasis on family.
All residents of Spain are completely eligible to avail healthcare benefits from the medical system. People in Spain have a long lifespan because of their Mediterranean diet, which includes olive oil, fruits, green vegetables, and legumes.
2. Italy
It is quite impressive that Italy’s average life expectancy is around 82 years. Italy has a combination of a decent universal healthcare system, an enthusiastic social life, healthy diet habits, and pure environmental factors.
Italian cuisines are also made up of green vegetables, whole fats, and whole grains. Italy also has a good count of doctors and medical staff, more than 8.0 per capita as of 2019.
3. Switzerland
With an average lifespan expectancy of 83 years, Switzerland is undoubtedly one of the healthiest countries in the world. Its active outdoor lifestyles, like hiking, cycling, swimming, and skiing, keep people fit and fine. Switzerland’s compulsory health insurance offers all its citizens universal access to medical services irrespective of financial status.
A high-quality lifestyle and clean atmosphere are the key factors of Switzerland’s healthy environment. WHO reported that Switzerland has around 4.5 doctors per 1000 people.
4. Iceland
Iceland provides a wholehearted commitment to its public healthcare, and that’s why Iceland has an average lifespan of 83 years. Its government regularly appeals to its public to leave behind alcohol and smoking. The diet of Iceland is pretty rich in dairy items, fish, vegetables, and fruits. No doubt, people here are less acquainted with chronic illness.
5. Japan
With an impressive average lifespan of 84 years, Japan is one of the healthiest countries in the world. In fact, Japan is in the top 5 healthiest countries due to its healthy food and peak-quality healthcare system. Japanese people mostly feed on fresh vegetables, dairy products, and eggs. Also, Japanese people practice “hara hachi bu,” which instructs them to eat only until someone is 80 percent full.
Japan also has an active environment where most people involve themselves in physical activities like jogging, martial arts, and cycling.
Read also: Where do people live longer? The 5 “blue zone” places worldwide
6. Canada
Canada has a healthy environment that leads to 82 years of the average lifespan of its citizens. A good combination of outdoor programs, balanced diet plans and healthcare services is what makes Canada one of the healthiest countries in the world.
Canada focuses a lot on regular health check-ups like immunizations and cancer screenings. It also has a negligible level of pollutants in its atmosphere that promotes pure breathing. The food safety department in the country is also quite strict about ensuring the supply of only quality items.
7. Singapore
With an average life expectancy of around 84 years, Singapore comes up next on the list of healthiest countries. Singapore ranks 6th when it comes to the medical system, according to the report of the World Health Organization (WHO). The medical staff of Singapore are thoroughly trained and the country also has a strong healthcare technology system.
The water resources and air of Singapore are quite neat and clean, which prevents respiratory diseases and infections. Diet is also healthy and less spicy in the country, keeping everyone fit and active.
8. Norway
The outdoor lifestyle, healthy eating habits, and well-furnished atmosphere of Norway lead to its 83 years of average life expectancy. People of Norway consume mostly nutritious and plant-based diets to promote longevity. The country also has around 5 doctors and 18 nurses per 1000 people.
The government of Norway also takes care of its people’s mental health by providing them with social welfare schemes, pensions, and disability facilities. Cultural activities also play a major role in making Norway one of the healthiest countries in the world.
9. Monaco
Monaco’s average lifespan is around 86 years. The healthcare system of Monaco is generally very compassionate and providing. Also, there are approximately 8 doctors assigned per 1000 people in Monaco.
Mostly, people in the country consume whole grains, fresh fruits and vegetables, nuts and protein-rich items. People also indulge in freediving, jet skiing, and flyboarding to keep themselves active.
10. Israel
The country is famous for its healthy Mediterranean diet that consists of poultry, fish, dairy products, and red meat (processed). With a decent healthcare service system, robust social support network, and beautiful weather throughout the year, Israel enjoys a peaceful and healthy atmosphere. Israel also provides its people with maternity care, coverage plans, and prescribed drugs at cheap rates.
These were the top 10 healthiest countries that have set an example about how to maintain a healthy lifestyle and thrive on it. The entire world should learn and implement health-oriented methods to stay fit and active.
Read more: Uncovering the world’s top 10 unhealthiest countries
